Content-List Dutch 24 Hr Ready to Eat Ration

Inhaltsangabe Holland 24 Std Ready to eat

Menu 1:

Main courses:

  • Breakfast
    -rice pudding with cinnamon and cardamom 350g
    -wheat porridge 300g
  • Lunch/dinner
    -Goreng noodles 400g
    -Indian rice pot with chicken 400

Snacks

  • Spread
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Peanut butter 25g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel-flavored muesli bars 50g
    -Apple-cinnamon flavored muesli bars 50g
    -Cinnamon rolls 100g
    -Vanilla cake 85g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

______________________________________________________________________________________________

Menu 2:


Main courses:

  • Breakfast
    -Rice pudding with cinnamon and cardamom 350g
    -Wheat porridge 300g
  • Lunch/Dinner
    -Chili con Carne 400g
    -Noodles Bolognese 400g

Snacks

  • Spread
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Peanut butter 25g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel-flavored muesli bars 50g
    -Apple-cinnamon flavored muesli bars 50g
    -Cinnamon rolls 100g
    -Vanilla cake 85g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

_______________________________________________________________________________________________

Menu 3:

Main courses:

  • Breakfast
    -rice pudding with cinnamon and cardamom 350g
    -Wheat porridge 300g
  • Lunch/dinner
    -Italian pasta pot 400g
    -Mexican pasta and tuna salad 400g

Snacks

  • Spread
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Peanut butter 25g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel-flavored muesli bars 50g
    -Apple-cinnamon flavored muesli bars 50g
    -Cinnamon rolls 100g
    -Vanilla cake 85g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

_______________________________________________________________________________________________

Menu 4:

Main courses:

  • Breakfast
    -rice pudding with cinnamon and cardamom 350g
    -Wheat porridge 300g
  • Lunch/Dinner
    -Kale with sausage and potatoes 400g
    -Rice pot with meatballs 400g

Snacks

  • Spread
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Peanut butter 25g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel-flavored muesli bars 50g
    -Apple-cinnamon flavored muesli bars 50g
    -Cinnamon rolls 100g
    -Vanilla cake 85g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

_______________________________________________________________________________________________

Menu 5:

Main courses:

  • Breakfast
    -Rice pudding with vanilla 350g
    -Breakfast pot (meatballs with baked beans) 300g
  • Lunch/dinner
    -Italian pasta pot 400g
    -Spinach with meatballs 400g

Snacks

  • Spreads
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Meat pie 30g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel flavored muesli bar 50g
    -Apple-cinnamon flavored cereal bar 50g
    -Apple turnover 100g
    -Beef jerky 25g
    -Cashew nuts 40g
    -Fruit puree 50g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

______________________________________________________________________________________________

Menu 6:

Main courses:

  • Breakfast
    -Rice pudding with vanilla 350g
    -Breakfast pot (meatballs with baked beans) 300g
  • Lunch/Dinner
    -Chicken Tikka Masala 400g
    -Noodles Bolognese 400g

Snacks

  • Spreads
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Meat pie 30g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel flavored muesli bar 50g
    -Apple-cinnamon flavored cereal bar 50g
    -Apple turnover 100g
    -Beef jerky 25g
    -Cashew nuts 40g
    -Fruit puree 50g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

_______________________________________________________________________________________________

Menu 7:

Main courses:

  • Breakfast
    -Rice pudding with vanilla 350g
    -Breakfast pot (meatballs with baked beans) 300g
  • Lunch/Dinner
    -Chicken tikka masala with rice 400g
    -Hot chicken pot 400g

Snacks

  • Spreads
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Meat pie 30g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel flavored muesli bar 50g
    -Apple-cinnamon flavored cereal bar 50g
    -Apple turnover 100g
    -Beef jerky 25g
    -Cashew nuts 40g
    -Fruit puree 50g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues

________________________________________________________________________________________________

Menu 8:

Main courses:

  • Breakfast
    -Rice pudding with vanilla 350g
    -Wheat porridge 300g
  • Lunch/Dinner
    -Chicken curry 400g
    -Potatoes with green beans and meatballs 400g

Snacks

  • Spread
    -Apricot jam 20g
    -Hazelnut cream 20g
    -Meat pie 30g
  • Cookies
    -Fruit biscuits 95g
    -Wholemeal biscuits 84g
    -Cheese biscuits 50g
  • Sweets
    -Caramel flavored muesli bar 50g
    -Apple-cinnamon flavored cereal bar 50g
    -Apple turnover 100g
    -Beef jerky 25g
    -Cashew nuts 40g
    -Fruit puree 50g

Drinks:

  • Cold drinks
    -Isotonic drink powder 20g (2x grapefruit, 2x orange, 2x exotic)
    -Protein milkshake powder vanilla 30g
  • Hot drinks
    -Instant cocoa powder 15g
    -Instant coffee powder 5g
    -Tea bags (2x breakfast tea, 1x lemon tea, 1x green tea)
    -6x sugar 5g
    -Coffee whitener
  • Soup powder
    -Curry soup 17g
    -2x vegetable stock 8g

Other:

  • Vitamins
    -Vitamin D tablet
  • Spices
    -Spicy sauce 10g
    -Salt and pepper 2g
  • Hygiene articles
    -Chewing gum (1x spearmint, 1x peppermint)
    -Toothpick 2x
    -Antibacterial wet wipe 2x
    -Tissues